Hex Bar Deadlift vs Squat
Overall Comparison
| Metric |
Hex Bar Deadlift |
Squat |
Difference |
Percent |
| Daily count |
478 |
9,515 |
-9,037 |
-95% |
| Total lifts entered |
952,629 |
20,014,898 |
-19,062,269 |
-95% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Squat |
Difference |
Percent |
| Average lift |
166.8 kg |
130.1 kg |
36.7 kg |
28% |
| Elite lift |
265.9 kg |
219.2 kg |
46.8 kg |
21% |
| Average bodyweight |
81.3 kg |
80.2 kg |
1.1 kg |
1% |
| Lifts analysed |
83,771 |
1,724,123 |
-1,640,352 |
-95% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Squat |
Difference |
Percent |
| Average lift |
96.8 kg |
73 kg |
23.8 kg |
33% |
| Elite lift |
165 kg |
135.9 kg |
29.1 kg |
21% |
| Average bodyweight |
66.8 kg |
64.2 kg |
2.6 kg |
4% |
| Lifts analysed |
12,425 |
391,666 |
-379,241 |
-97% |
