Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Squat |
|---|---|---|
| Beginner | 91 kg | 66 kg |
| Novice | 125 kg | 95 kg |
| Intermediate | 166 kg | 131 kg |
| Advanced | 214 kg | 173 kg |
| Elite | 264 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Squat |
|---|---|---|
| Beginner | 50 kg | 32 kg |
| Novice | 71 kg | 51 kg |
| Intermediate | 98 kg | 76 kg |
| Advanced | 129 kg | 105 kg |
| Elite | 163 kg | 137 kg |