Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Squat |
|---|---|---|
| Beginner | 200 lb | 141 lb |
| Novice | 276 lb | 206 lb |
| Intermediate | 368 lb | 287 lb |
| Advanced | 473 lb | 381 lb |
| Elite | 586 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Squat |
|---|---|---|
| Beginner | 103 lb | 65 lb |
| Novice | 152 lb | 107 lb |
| Intermediate | 213 lb | 161 lb |
| Advanced | 285 lb | 227 lb |
| Elite | 364 lb | 300 lb |