Hex Bar Deadlift vs Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Squat	Difference	Percent
Daily count	409	9,360	-8,951	-96%
Total lifts entered	950,534	19,972,462	-19,021,928	-95%

Male Comparison

Metric	Hex Bar Deadlift	Squat	Difference	Percent
Average lift	367.7 lb	286.8 lb	81 lb	28%
Elite lift	586.3 lb	483.2 lb	103.1 lb	21%
Average bodyweight	179.2 lb	176.7 lb	2.5 lb	1%
Lifts analysed	83,771	1,724,123	-1,640,352	-95%

Female Comparison

Metric	Hex Bar Deadlift	Squat	Difference	Percent
Average lift	213.4 lb	161 lb	52.4 lb	33%
Elite lift	363.7 lb	299.6 lb	64.1 lb	21%
Average bodyweight	147.2 lb	141.4 lb	5.7 lb	4%
Lifts analysed	12,425	391,666	-379,241	-97%