Squat vs Hex Bar Deadlift

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of hex bar deadlift lifts.

Metric Squat Hex Bar Deadlift Difference Percent
Daily count 6,456 351 ↑6,105 ↑1739%
Total lifts entered 7,651,637 321,335 ↑7,330,302 ↑2281%

Male comparison

The average squat entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering squat lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Squat Hex Bar Deadlift Difference Percent
Average lift 284.3 lb 366.6 lb ↓82.3 lb ↓22%
Elite lift 481.1 lb 586.6 lb ↓105.5 lb ↓18%
Average bodyweight 176.7 lb 178.9 lb ↓2.2 lb ↓1%
Lifts analysed 1,704,549 72,366 ↑1,632,183 ↑2255%

Female comparison

The average squat entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering squat lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Squat Hex Bar Deadlift Difference Percent
Average lift 161.4 lb 214.2 lb ↓52.8 lb ↓25%
Elite lift 299.5 lb 368.8 lb ↓69.3 lb ↓19%
Average bodyweight 141.7 lb 147.2 lb ↓5.5 lb ↓4%
Lifts analysed 363,018 10,361 ↑352,657 ↑3404%