Squat vs Hex Bar Deadlift
Overall Comparison
Metric |
Squat |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
8,898 |
500 |
8,398 |
1680% |
Total lifts entered |
19,784,176 |
941,046 |
18,843,130 |
2002% |
Male Comparison
Metric |
Squat |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
286.8 lb |
367.7 lb |
-81 lb |
-22% |
Elite lift |
483.2 lb |
586.3 lb |
-103.1 lb |
-18% |
Average bodyweight |
176.7 lb |
179.2 lb |
-2.5 lb |
-1% |
Lifts analysed |
1,724,123 |
83,771 |
1,640,352 |
1958% |
Female Comparison
Metric |
Squat |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
161 lb |
213.4 lb |
-52.4 lb |
-25% |
Elite lift |
299.6 lb |
363.7 lb |
-64.1 lb |
-18% |
Average bodyweight |
141.4 lb |
147.2 lb |
-5.7 lb |
-4% |
Lifts analysed |
391,666 |
12,425 |
379,241 |
3052% |