Male Strength Standards (lb)
| Strength Level | Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 145 lb | 200 lb |
| Novice | 209 lb | 275 lb |
| Intermediate | 289 lb | 366 lb |
| Advanced | 382 lb | 471 lb |
| Elite | 482 lb | 583 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 71 lb | 110 lb |
| Novice | 113 lb | 157 lb |
| Intermediate | 167 lb | 217 lb |
| Advanced | 232 lb | 285 lb |
| Elite | 303 lb | 359 lb |