Male Strength Standards (lb)
| Strength Level | Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 141 lb | 200 lb |
| Novice | 206 lb | 276 lb |
| Intermediate | 287 lb | 368 lb |
| Advanced | 381 lb | 473 lb |
| Elite | 483 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 65 lb | 103 lb |
| Novice | 107 lb | 152 lb |
| Intermediate | 161 lb | 213 lb |
| Advanced | 227 lb | 285 lb |
| Elite | 300 lb | 364 lb |