Squat vs Hex Bar Deadlift

Overall Comparison

Metric Squat Hex Bar Deadlift Difference Percent
Daily count 8,898 500 8,398 1680%
Total lifts entered 19,784,176 941,046 18,843,130 2002%

Male Comparison

Metric Squat Hex Bar Deadlift Difference Percent
Average lift 286.8 lb 367.7 lb -81 lb -22%
Elite lift 483.2 lb 586.3 lb -103.1 lb -18%
Average bodyweight 176.7 lb 179.2 lb -2.5 lb -1%
Lifts analysed 1,724,123 83,771 1,640,352 1958%

Female Comparison

Metric Squat Hex Bar Deadlift Difference Percent
Average lift 161 lb 213.4 lb -52.4 lb -25%
Elite lift 299.6 lb 363.7 lb -64.1 lb -18%
Average bodyweight 141.4 lb 147.2 lb -5.7 lb -4%
Lifts analysed 391,666 12,425 379,241 3052%