Male Strength Standards (kg)
| Strength Level | Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 66 kg | 91 kg |
| Novice | 95 kg | 125 kg |
| Intermediate | 131 kg | 166 kg |
| Advanced | 173 kg | 214 kg |
| Elite | 219 kg | 264 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 32 kg | 50 kg |
| Novice | 51 kg | 71 kg |
| Intermediate | 76 kg | 98 kg |
| Advanced | 105 kg | 129 kg |
| Elite | 137 kg | 163 kg |