Hex Bar Deadlift vs Sumo Deadlift

Overall Comparison

Metric Hex Bar Deadlift Sumo Deadlift Difference Percent
Daily count 469 235 234 99.6%
Total lifts entered 940,546 670,478 270,068 40%

Male Comparison

Metric Hex Bar Deadlift Sumo Deadlift Difference Percent
Average lift 166.8 kg 164.7 kg 2.1 kg 1%
Elite lift 265.9 kg 266.5 kg -0.5 kg -0%
Average bodyweight 81.3 kg 77.5 kg 3.8 kg 5%
Lifts analysed 83,771 80,609 3,162 4%

Female Comparison

Metric Hex Bar Deadlift Sumo Deadlift Difference Percent
Average lift 96.8 kg 93.1 kg 3.7 kg 4%
Elite lift 165 kg 153.6 kg 11.4 kg 7%
Average bodyweight 66.8 kg 62.5 kg 4.2 kg 7%
Lifts analysed 12,425 22,743 -10,318 -45%