Hex Bar Deadlift vs Sumo Deadlift
Overall Comparison
Metric |
Hex Bar Deadlift |
Sumo Deadlift |
Difference |
Percent |
Daily count |
469 |
235 |
234 |
99.6% |
Total lifts entered |
940,546 |
670,478 |
270,068 |
40% |
Male Comparison
Metric |
Hex Bar Deadlift |
Sumo Deadlift |
Difference |
Percent |
Average lift |
166.8 kg |
164.7 kg |
2.1 kg |
1% |
Elite lift |
265.9 kg |
266.5 kg |
-0.5 kg |
-0% |
Average bodyweight |
81.3 kg |
77.5 kg |
3.8 kg |
5% |
Lifts analysed |
83,771 |
80,609 |
3,162 |
4% |
Female Comparison
Metric |
Hex Bar Deadlift |
Sumo Deadlift |
Difference |
Percent |
Average lift |
96.8 kg |
93.1 kg |
3.7 kg |
4% |
Elite lift |
165 kg |
153.6 kg |
11.4 kg |
7% |
Average bodyweight |
66.8 kg |
62.5 kg |
4.2 kg |
7% |
Lifts analysed |
12,425 |
22,743 |
-10,318 |
-45% |