Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 200 lb | 198 lb |
| Novice | 275 lb | 275 lb |
| Intermediate | 366 lb | 370 lb |
| Advanced | 471 lb | 478 lb |
| Elite | 583 lb | 594 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 110 lb | 105 lb |
| Novice | 157 lb | 152 lb |
| Intermediate | 217 lb | 209 lb |
| Advanced | 285 lb | 275 lb |
| Elite | 359 lb | 347 lb |