Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 200 lb | 192 lb |
| Novice | 276 lb | 269 lb |
| Intermediate | 368 lb | 363 lb |
| Advanced | 473 lb | 471 lb |
| Elite | 586 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 103 lb | 105 lb |
| Novice | 152 lb | 150 lb |
| Intermediate | 213 lb | 205 lb |
| Advanced | 285 lb | 269 lb |
| Elite | 364 lb | 339 lb |