Hex Bar Deadlift vs Sumo Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Sumo Deadlift	Difference	Percent
Daily count	478	192	286	149%
Total lifts entered	952,629	676,081	276,548	41%

Male Comparison

Metric	Hex Bar Deadlift	Sumo Deadlift	Difference	Percent
Average lift	367.7 lb	363 lb	4.7 lb	1%
Elite lift	586.3 lb	587.4 lb	-1.1 lb	-0%
Average bodyweight	179.2 lb	170.8 lb	8.4 lb	5%
Lifts analysed	83,771	80,609	3,162	4%

Female Comparison

Metric	Hex Bar Deadlift	Sumo Deadlift	Difference	Percent
Average lift	213.4 lb	205.2 lb	8.2 lb	4%
Elite lift	363.7 lb	338.6 lb	25.1 lb	7%
Average bodyweight	147.2 lb	137.8 lb	9.3 lb	7%
Lifts analysed	12,425	22,743	-10,318	-45%