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Hex Bar Deadlift vs Zercher Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Hex Bar Deadlift Zercher Squat Difference Percent
Daily count 370 25 ↑345 ↑1380%
Total lifts entered 179,474 4,978 ↑174,496 ↑3505%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average zercher squat.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Hex Bar Deadlift Zercher Squat Difference Percent
Average lift 368.6 lb 254.1 lb ↑114.6 lb ↑45%
Elite lift 588.7 lb 461.7 lb ↑127 lb ↑27%
Average bodyweight 179.5 lb 181.1 lb ↓1.6 lb ↓1%
Lifts analysed 49,650 1,694 ↑47,956 ↑2831%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average zercher squat.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering zercher squat lifts.

Metric Hex Bar Deadlift Zercher Squat Difference Percent
Average lift 212.5 lb 131.9 lb ↑80.6 lb ↑61%
Elite lift 362.8 lb 254.9 lb ↑107.9 lb ↑42%
Average bodyweight 147.1 lb 145 lb ↑2.1 lb ↑1%
Lifts analysed 7,528 149 ↑7,379 ↑4952%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat

See also

Zercher Squat vs Hex Bar Deadlift Hex Bar Deadlift Standards Zercher Squat Standards