Hex Bar Deadlift vs Zercher Squat
Overall Comparison
Metric |
Hex Bar Deadlift |
Zercher Squat |
Difference |
Percent |
Daily count |
478 |
83 |
395 |
476% |
Total lifts entered |
952,629 |
114,590 |
838,039 |
731% |
Male Comparison
Metric |
Hex Bar Deadlift |
Zercher Squat |
Difference |
Percent |
Average lift |
367.7 lb |
253.1 lb |
114.6 lb |
45% |
Elite lift |
586.3 lb |
454.4 lb |
131.9 lb |
29% |
Average bodyweight |
179.2 lb |
181.7 lb |
-2.4 lb |
-1% |
Lifts analysed |
83,771 |
8,692 |
75,079 |
864% |
Female Comparison
Metric |
Hex Bar Deadlift |
Zercher Squat |
Difference |
Percent |
Average lift |
213.4 lb |
141.1 lb |
72.3 lb |
51% |
Elite lift |
363.7 lb |
270.8 lb |
92.9 lb |
34% |
Average bodyweight |
147.2 lb |
146.8 lb |
0.3 lb |
0% |
Lifts analysed |
12,425 |
826 |
11,599 |
1404% |