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Hex Bar Deadlift vs Zercher Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Hex Bar Deadlift Zercher Squat Difference Percent
Daily count 392 15 ↑377 ↑2513%
Total lifts entered 224,526 8,414 ↑216,112 ↑2568%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average zercher squat.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Hex Bar Deadlift Zercher Squat Difference Percent
Average lift 368.1 lb 255.6 lb ↑112.5 lb ↑44%
Elite lift 587.1 lb 459.3 lb ↑127.8 lb ↑28%
Average bodyweight 179.5 lb 180.8 lb ↓1.3 lb ↓1%
Lifts analysed 63,005 2,473 ↑60,532 ↑2448%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average zercher squat.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering zercher squat lifts.

Metric Hex Bar Deadlift Zercher Squat Difference Percent
Average lift 212.7 lb 136.2 lb ↑76.5 lb ↑56%
Elite lift 361.7 lb 273 lb ↑88.7 lb ↑33%
Average bodyweight 147 lb 144 lb ↑3.1 lb ↑2%
Lifts analysed 9,392 228 ↑9,164 ↑4019%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Sumo Deadlift Bent Over Row Front Squat Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press T-Bar Row Barbell Shrug Rack Pull Seated Shoulder Press Preacher Curl Box Squat Decline Bench Press Pendlay Row Stiff Legged Deadlift Lying Tricep Extension Upright Row Tricep Extension Floor Press Barbell Lunge Wrist Curl Reverse Barbell Curl Bulgarian Split Squat Reverse Wrist Curl Good Morning Landmine Squat Zercher Squat Split Squat Reverse Grip Bench Press

See also

Zercher Squat vs Hex Bar Deadlift Hex Bar Deadlift Standards Zercher Squat Standards