Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 200 lb | 118 lb |
| Novice | 275 lb | 179 lb |
| Intermediate | 366 lb | 255 lb |
| Advanced | 471 lb | 345 lb |
| Elite | 583 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 110 lb | 58 lb |
| Novice | 157 lb | 93 lb |
| Intermediate | 217 lb | 138 lb |
| Advanced | 285 lb | 192 lb |
| Elite | 359 lb | 252 lb |