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Hex Bar Deadlift vs Zercher Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Hex Bar Deadlift Zercher Squat Difference Percent
Daily count 230 37 ↑193 ↑522%
Total lifts entered 161,175 3,570 ↑157,605 ↑4415%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average zercher squat.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Hex Bar Deadlift Zercher Squat Difference Percent
Average lift 368.6 lb 252.4 lb ↑116.2 lb ↑46%
Elite lift 588.8 lb 452.8 lb ↑135.9 lb ↑30%
Average bodyweight 179.5 lb 181.4 lb ↓1.9 lb ↓1%
Lifts analysed 49,264 1,136 ↑48,128 ↑4237%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average zercher squat.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering zercher squat lifts.

Metric Hex Bar Deadlift Zercher Squat Difference Percent
Average lift 212.4 lb 130.9 lb ↑81.5 lb ↑62%
Elite lift 362.7 lb 252.1 lb ↑110.6 lb ↑44%
Average bodyweight 147.1 lb 144.4 lb ↑2.7 lb ↑2%
Lifts analysed 7,485 107 ↑7,378 ↑6895%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Barbell Lunge Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

See also

Zercher Squat vs Hex Bar Deadlift Hex Bar Deadlift Standards Zercher Squat Standards