Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 200 lb | 110 lb |
| Novice | 276 lb | 173 lb |
| Intermediate | 368 lb | 253 lb |
| Advanced | 473 lb | 349 lb |
| Elite | 586 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 103 lb | 53 lb |
| Novice | 152 lb | 91 lb |
| Intermediate | 213 lb | 141 lb |
| Advanced | 285 lb | 202 lb |
| Elite | 364 lb | 271 lb |