Hex Bar Deadlift vs Zercher Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Zercher Squat	Difference	Percent
Daily count	378	55	323	587%
Total lifts entered	948,679	113,997	834,682	732%

Male Comparison

Metric	Hex Bar Deadlift	Zercher Squat	Difference	Percent
Average lift	367.7 lb	253.1 lb	114.6 lb	45%
Elite lift	586.3 lb	454.4 lb	131.9 lb	29%
Average bodyweight	179.2 lb	181.7 lb	-2.4 lb	-1%
Lifts analysed	83,771	8,692	75,079	864%

Female Comparison

Metric	Hex Bar Deadlift	Zercher Squat	Difference	Percent
Average lift	213.4 lb	141.1 lb	72.3 lb	51%
Elite lift	363.7 lb	270.8 lb	92.9 lb	34%
Average bodyweight	147.2 lb	146.8 lb	0.3 lb	0%
Lifts analysed	12,425	826	11,599	1404%