Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 91 kg | 54 kg |
| Novice | 125 kg | 81 kg |
| Intermediate | 166 kg | 116 kg |
| Advanced | 214 kg | 157 kg |
| Elite | 264 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 50 kg | 26 kg |
| Novice | 71 kg | 42 kg |
| Intermediate | 98 kg | 63 kg |
| Advanced | 129 kg | 87 kg |
| Elite | 163 kg | 114 kg |