Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 91 kg | 50 kg |
| Novice | 125 kg | 78 kg |
| Intermediate | 167 kg | 115 kg |
| Advanced | 215 kg | 158 kg |
| Elite | 266 kg | 206 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 47 kg | 24 kg |
| Novice | 69 kg | 41 kg |
| Intermediate | 97 kg | 64 kg |
| Advanced | 129 kg | 92 kg |
| Elite | 165 kg | 123 kg |