Hex Bar Deadlift vs Zercher Squat
Overall Comparison
Metric |
Hex Bar Deadlift |
Zercher Squat |
Difference |
Percent |
Daily count |
469 |
65 |
404 |
622% |
Total lifts entered |
940,546 |
112,634 |
827,912 |
735% |
Male Comparison
Metric |
Hex Bar Deadlift |
Zercher Squat |
Difference |
Percent |
Average lift |
166.8 kg |
114.8 kg |
52 kg |
45% |
Elite lift |
265.9 kg |
206.1 kg |
59.8 kg |
29% |
Average bodyweight |
81.3 kg |
82.4 kg |
-1.1 kg |
-1% |
Lifts analysed |
83,771 |
8,692 |
75,079 |
864% |
Female Comparison
Metric |
Hex Bar Deadlift |
Zercher Squat |
Difference |
Percent |
Average lift |
96.8 kg |
64 kg |
32.8 kg |
51% |
Elite lift |
165 kg |
122.8 kg |
42.1 kg |
34% |
Average bodyweight |
66.8 kg |
66.6 kg |
0.2 kg |
0% |
Lifts analysed |
12,425 |
826 |
11,599 |
1404% |