Hex Bar Deadlift vs Zercher Squat

Overall Comparison

Metric Hex Bar Deadlift Zercher Squat Difference Percent
Daily count 469 65 404 622%
Total lifts entered 940,546 112,634 827,912 735%

Male Comparison

Metric Hex Bar Deadlift Zercher Squat Difference Percent
Average lift 166.8 kg 114.8 kg 52 kg 45%
Elite lift 265.9 kg 206.1 kg 59.8 kg 29%
Average bodyweight 81.3 kg 82.4 kg -1.1 kg -1%
Lifts analysed 83,771 8,692 75,079 864%

Female Comparison

Metric Hex Bar Deadlift Zercher Squat Difference Percent
Average lift 96.8 kg 64 kg 32.8 kg 51%
Elite lift 165 kg 122.8 kg 42.1 kg 34%
Average bodyweight 66.8 kg 66.6 kg 0.2 kg 0%
Lifts analysed 12,425 826 11,599 1404%