Zercher Squat vs Hex Bar Deadlift

Overall Comparison

Metric Zercher Squat Hex Bar Deadlift Difference Percent
Daily count 78 500 -422 -84%
Total lifts entered 112,712 941,046 -828,334 -88%

Male Comparison

Metric Zercher Squat Hex Bar Deadlift Difference Percent
Average lift 253.1 lb 367.7 lb -114.6 lb -31%
Elite lift 454.4 lb 586.3 lb -131.9 lb -23%
Average bodyweight 181.7 lb 179.2 lb 2.4 lb 1%
Lifts analysed 8,692 83,771 -75,079 -90%

Female Comparison

Metric Zercher Squat Hex Bar Deadlift Difference Percent
Average lift 141.1 lb 213.4 lb -72.3 lb -34%
Elite lift 270.8 lb 363.7 lb -92.9 lb -26%
Average bodyweight 146.8 lb 147.2 lb -0.3 lb -0%
Lifts analysed 826 12,425 -11,599 -93%