Male Strength Standards (lb)
| Strength Level | Zercher Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 118 lb | 200 lb |
| Novice | 179 lb | 275 lb |
| Intermediate | 255 lb | 366 lb |
| Advanced | 345 lb | 471 lb |
| Elite | 444 lb | 583 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 58 lb | 110 lb |
| Novice | 93 lb | 157 lb |
| Intermediate | 138 lb | 217 lb |
| Advanced | 192 lb | 285 lb |
| Elite | 252 lb | 359 lb |