Male Strength Standards (lb)
| Strength Level | Zercher Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 110 lb | 200 lb |
| Novice | 173 lb | 276 lb |
| Intermediate | 253 lb | 368 lb |
| Advanced | 349 lb | 473 lb |
| Elite | 454 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 53 lb | 103 lb |
| Novice | 91 lb | 152 lb |
| Intermediate | 141 lb | 213 lb |
| Advanced | 202 lb | 285 lb |
| Elite | 271 lb | 364 lb |