Zercher Squat vs Hex Bar Deadlift

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Zercher Squat Hex Bar Deadlift Difference Percent
Daily count 43 351 ↓308 ↓88%
Total lifts entered 41,278 321,335 ↓280,057 ↓87%

Male comparison

The average zercher squat entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering hex bar deadlift lifts.

Metric Zercher Squat Hex Bar Deadlift Difference Percent
Average lift 251 lb 366.6 lb ↓115.7 lb ↓32%
Elite lift 453.6 lb 586.6 lb ↓132.9 lb ↓23%
Average bodyweight 181.8 lb 178.9 lb ↑2.9 lb ↑2%
Lifts analysed 5,027 72,366 ↓67,339 ↓93%

Female comparison

The average zercher squat entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering zercher squat lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Zercher Squat Hex Bar Deadlift Difference Percent
Average lift 136.8 lb 214.2 lb ↓77.5 lb ↓36%
Elite lift 266.4 lb 368.8 lb ↓102.4 lb ↓28%
Average bodyweight 146.7 lb 147.2 lb ↓0.6 lb ↓0%
Lifts analysed 469 10,361 ↓9,892 ↓95%