Male Strength Standards (kg)
| Strength Level | Zercher Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 50 kg | 91 kg |
| Novice | 78 kg | 125 kg |
| Intermediate | 115 kg | 167 kg |
| Advanced | 158 kg | 215 kg |
| Elite | 206 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 24 kg | 47 kg |
| Novice | 41 kg | 69 kg |
| Intermediate | 64 kg | 97 kg |
| Advanced | 92 kg | 129 kg |
| Elite | 123 kg | 165 kg |