Zercher Squat vs Hex Bar Deadlift
Overall Comparison
| Metric |
Zercher Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
38 |
437 |
-399 |
-91% |
| Total lifts entered |
114,628 |
953,066 |
-838,438 |
-88% |
Male Comparison
| Metric |
Zercher Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
114.8 kg |
166.8 kg |
-52 kg |
-31% |
| Elite lift |
206.1 kg |
265.9 kg |
-59.8 kg |
-23% |
| Average bodyweight |
82.4 kg |
81.3 kg |
1.1 kg |
1% |
| Lifts analysed |
8,692 |
83,771 |
-75,079 |
-90% |
Female Comparison
| Metric |
Zercher Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
64 kg |
96.8 kg |
-32.8 kg |
-34% |
| Elite lift |
122.8 kg |
165 kg |
-42.1 kg |
-26% |
| Average bodyweight |
66.6 kg |
66.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
826 |
12,425 |
-11,599 |
-93% |
