Zercher Squat vs Hex Bar Deadlift
Overall Comparison
Metric |
Zercher Squat |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
38 |
437 |
-399 |
-91% |
Total lifts entered |
114,628 |
953,066 |
-838,438 |
-88% |
Male Comparison
Metric |
Zercher Squat |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
253.1 lb |
367.7 lb |
-114.6 lb |
-31% |
Elite lift |
454.4 lb |
586.3 lb |
-131.9 lb |
-23% |
Average bodyweight |
181.7 lb |
179.2 lb |
2.4 lb |
1% |
Lifts analysed |
8,692 |
83,771 |
-75,079 |
-90% |
Female Comparison
Metric |
Zercher Squat |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
141.1 lb |
213.4 lb |
-72.3 lb |
-34% |
Elite lift |
270.8 lb |
363.7 lb |
-92.9 lb |
-26% |
Average bodyweight |
146.8 lb |
147.2 lb |
-0.3 lb |
-0% |
Lifts analysed |
826 |
12,425 |
-11,599 |
-93% |