Hip Abduction vs Hip Adduction

Overall comparison

The daily number of hip abduction lifts entered on Strength Level is greater than the daily number of hip adduction lifts.

Metric Hip Abduction Hip Adduction Difference Percent
Daily count 8 7 ↑1 ↑14%
Total lifts entered 38,296 34,224 ↑4,072 ↑12%

Male comparison

The average hip abduction entered by men on Strength Level is less heavy than the average hip adduction.

The bodyweight of men entering hip abduction lifts on Strength Level is on average less heavy than those entering hip adduction lifts.

Metric Hip Abduction Hip Adduction Difference Percent
Average lift 223.8 lb 239.9 lb ↓16.2 lb ↓7%
Elite lift 476 lb 519.6 lb ↓43.6 lb ↓8%
Average bodyweight 171.5 lb 172.2 lb ↓0.7 lb ↓0%
Lifts analysed 3,408 2,693 ↑715 ↑27%

Female comparison

The average hip abduction entered by women on Strength Level is heavier than the average hip adduction.

The bodyweight of women entering hip abduction lifts on Strength Level is on average less heavy than those entering hip adduction lifts.

Metric Hip Abduction Hip Adduction Difference Percent
Average lift 163.4 lb 157.6 lb ↑5.8 lb ↑4%
Elite lift 336.7 lb 326.8 lb ↑9.9 lb ↑3%
Average bodyweight 143.1 lb 145.1 lb ↓2 lb ↓1%
Lifts analysed 4,445 2,554 ↑1,891 ↑74%