Male Strength Standards (kg)
| Strength Level | Hip Abduction | Hip Adduction |
|---|---|---|
| Beginner | 30 kg | 32 kg |
| Novice | 59 kg | 64 kg |
| Intermediate | 101 kg | 109 kg |
| Advanced | 153 kg | 167 kg |
| Elite | 213 kg | 233 kg |
Female Strength Standards (kg)
| Strength Level | Hip Abduction | Hip Adduction |
|---|---|---|
| Beginner | 23 kg | 22 kg |
| Novice | 44 kg | 43 kg |
| Intermediate | 74 kg | 71 kg |
| Advanced | 110 kg | 107 kg |
| Elite | 152 kg | 147 kg |