Male Strength Standards (kg)
| Strength Level | Hip Abduction | Hip Adduction |
|---|---|---|
| Beginner | 34 kg | 38 kg |
| Novice | 59 kg | 64 kg |
| Intermediate | 92 kg | 99 kg |
| Advanced | 132 kg | 142 kg |
| Elite | 178 kg | 190 kg |
Female Strength Standards (kg)
| Strength Level | Hip Abduction | Hip Adduction |
|---|---|---|
| Beginner | 27 kg | 23 kg |
| Novice | 46 kg | 42 kg |
| Intermediate | 71 kg | 67 kg |
| Advanced | 102 kg | 98 kg |
| Elite | 136 kg | 133 kg |