Male Strength Standards (lb)
| Strength Level | Hip Abduction | Hip Adduction |
|---|---|---|
| Beginner | 76 lb | 83 lb |
| Novice | 130 lb | 141 lb |
| Intermediate | 203 lb | 218 lb |
| Advanced | 292 lb | 313 lb |
| Elite | 392 lb | 418 lb |
Female Strength Standards (lb)
| Strength Level | Hip Abduction | Hip Adduction |
|---|---|---|
| Beginner | 59 lb | 51 lb |
| Novice | 101 lb | 92 lb |
| Intermediate | 157 lb | 147 lb |
| Advanced | 224 lb | 216 lb |
| Elite | 300 lb | 293 lb |