Male Strength Standards (lb)
| Strength Level | Hip Abduction | Hip Adduction |
|---|---|---|
| Beginner | 66 lb | 70 lb |
| Novice | 131 lb | 140 lb |
| Intermediate | 222 lb | 241 lb |
| Advanced | 337 lb | 367 lb |
| Elite | 470 lb | 513 lb |
Female Strength Standards (lb)
| Strength Level | Hip Abduction | Hip Adduction |
|---|---|---|
| Beginner | 52 lb | 49 lb |
| Novice | 98 lb | 94 lb |
| Intermediate | 162 lb | 157 lb |
| Advanced | 243 lb | 235 lb |
| Elite | 335 lb | 325 lb |