Hip Abduction vs Hip Adduction

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Abduction	Hip Adduction	Difference	Percent
Daily count	78	58	20	34%
Total lifts entered	117,515	97,023	20,492	21%

Male Comparison

Metric	Hip Abduction	Hip Adduction	Difference	Percent
Average lift	221.9 lb	240.6 lb	-18.7 lb	-8%
Elite lift	469.9 lb	513.4 lb	-43.5 lb	-8%
Average bodyweight	169.7 lb	171.1 lb	-1.4 lb	-1%
Lifts analysed	5,001	3,890	1,111	29%

Female Comparison

Metric	Hip Abduction	Hip Adduction	Difference	Percent
Average lift	162.4 lb	156.5 lb	5.9 lb	4%
Elite lift	334.9 lb	325 lb	9.9 lb	3%
Average bodyweight	143.4 lb	145.2 lb	-1.8 lb	-1%
Lifts analysed	6,620	3,585	3,035	85%