Hip Adduction vs Hip Abduction

Overall Comparison

Metric Hip Adduction Hip Abduction Difference Percent
Daily count 57 72 -15 -21%
Total lifts entered 95,188 115,144 -19,956 -17%

Male Comparison

Metric Hip Adduction Hip Abduction Difference Percent
Average lift 240.6 lb 221.9 lb 18.7 lb 8%
Elite lift 513.4 lb 469.9 lb 43.5 lb 9%
Average bodyweight 171.1 lb 169.7 lb 1.4 lb 1%
Lifts analysed 3,890 5,001 -1,111 -22%

Female Comparison

Metric Hip Adduction Hip Abduction Difference Percent
Average lift 156.5 lb 162.4 lb -5.9 lb -4%
Elite lift 325 lb 334.9 lb -9.9 lb -3%
Average bodyweight 145.2 lb 143.4 lb 1.8 lb 1%
Lifts analysed 3,585 6,620 -3,035 -46%