Hip Adduction vs Hip Abduction
Overall Comparison
Metric |
Hip Adduction |
Hip Abduction |
Difference |
Percent |
Daily count |
57 |
72 |
-15 |
-21% |
Total lifts entered |
95,188 |
115,144 |
-19,956 |
-17% |
Male Comparison
Metric |
Hip Adduction |
Hip Abduction |
Difference |
Percent |
Average lift |
240.6 lb |
221.9 lb |
18.7 lb |
8% |
Elite lift |
513.4 lb |
469.9 lb |
43.5 lb |
9% |
Average bodyweight |
171.1 lb |
169.7 lb |
1.4 lb |
1% |
Lifts analysed |
3,890 |
5,001 |
-1,111 |
-22% |
Female Comparison
Metric |
Hip Adduction |
Hip Abduction |
Difference |
Percent |
Average lift |
156.5 lb |
162.4 lb |
-5.9 lb |
-4% |
Elite lift |
325 lb |
334.9 lb |
-9.9 lb |
-3% |
Average bodyweight |
145.2 lb |
143.4 lb |
1.8 lb |
1% |
Lifts analysed |
3,585 |
6,620 |
-3,035 |
-46% |