Hip Adduction vs Hip Abduction

Overall comparison

The daily number of hip adduction lifts entered on Strength Level is less than the daily number of hip abduction lifts.

Metric Hip Adduction Hip Abduction Difference Percent
Daily count 7 8 ↓1 ↓13%
Total lifts entered 34,224 38,296 ↓4,072 ↓11%

Male comparison

The average hip adduction entered by men on Strength Level is heavier than the average hip abduction.

The bodyweight of men entering hip adduction lifts on Strength Level is on average heavier than those entering hip abduction lifts.

Metric Hip Adduction Hip Abduction Difference Percent
Average lift 239.9 lb 223.8 lb ↑16.2 lb ↑7%
Elite lift 519.6 lb 476 lb ↑43.6 lb ↑9%
Average bodyweight 172.2 lb 171.5 lb ↑0.7 lb ↑0%
Lifts analysed 2,693 3,408 ↓715 ↓21%

Female comparison

The average hip adduction entered by women on Strength Level is less heavy than the average hip abduction.

The bodyweight of women entering hip adduction lifts on Strength Level is on average heavier than those entering hip abduction lifts.

Metric Hip Adduction Hip Abduction Difference Percent
Average lift 157.6 lb 163.4 lb ↓5.8 lb ↓4%
Elite lift 326.8 lb 336.7 lb ↓9.9 lb ↓3%
Average bodyweight 145.1 lb 143.1 lb ↑2 lb ↑1%
Lifts analysed 2,554 4,445 ↓1,891 ↓43%