Male Strength Standards (kg)
| Strength Level | Hip Adduction | Hip Abduction |
|---|---|---|
| Beginner | 32 kg | 30 kg |
| Novice | 64 kg | 59 kg |
| Intermediate | 109 kg | 101 kg |
| Advanced | 167 kg | 153 kg |
| Elite | 233 kg | 213 kg |
Female Strength Standards (kg)
| Strength Level | Hip Adduction | Hip Abduction |
|---|---|---|
| Beginner | 22 kg | 23 kg |
| Novice | 43 kg | 44 kg |
| Intermediate | 71 kg | 74 kg |
| Advanced | 107 kg | 110 kg |
| Elite | 147 kg | 152 kg |