Male Strength Standards (kg)
| Strength Level | Hip Adduction | Hip Abduction |
|---|---|---|
| Beginner | 38 kg | 34 kg |
| Novice | 64 kg | 59 kg |
| Intermediate | 99 kg | 92 kg |
| Advanced | 142 kg | 132 kg |
| Elite | 190 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Hip Adduction | Hip Abduction |
|---|---|---|
| Beginner | 23 kg | 27 kg |
| Novice | 42 kg | 46 kg |
| Intermediate | 67 kg | 71 kg |
| Advanced | 98 kg | 102 kg |
| Elite | 133 kg | 136 kg |