Male Strength Standards (lb)
| Strength Level | Hip Adduction | Hip Abduction |
|---|---|---|
| Beginner | 83 lb | 76 lb |
| Novice | 141 lb | 130 lb |
| Intermediate | 218 lb | 203 lb |
| Advanced | 313 lb | 292 lb |
| Elite | 418 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Hip Adduction | Hip Abduction |
|---|---|---|
| Beginner | 51 lb | 59 lb |
| Novice | 92 lb | 101 lb |
| Intermediate | 147 lb | 157 lb |
| Advanced | 216 lb | 224 lb |
| Elite | 293 lb | 300 lb |