Male Strength Standards (lb)
| Strength Level | Hip Adduction | Hip Abduction |
|---|---|---|
| Beginner | 70 lb | 66 lb |
| Novice | 140 lb | 131 lb |
| Intermediate | 241 lb | 222 lb |
| Advanced | 367 lb | 337 lb |
| Elite | 513 lb | 470 lb |
Female Strength Standards (lb)
| Strength Level | Hip Adduction | Hip Abduction |
|---|---|---|
| Beginner | 49 lb | 52 lb |
| Novice | 94 lb | 98 lb |
| Intermediate | 157 lb | 162 lb |
| Advanced | 235 lb | 243 lb |
| Elite | 325 lb | 335 lb |