Male Strength Standards (lb)
| Strength Level | Hip Abduction | Horizontal Leg Press |
|---|---|---|
| Beginner | 66 lb | 156 lb |
| Novice | 131 lb | 271 lb |
| Intermediate | 222 lb | 425 lb |
| Advanced | 337 lb | 614 lb |
| Elite | 470 lb | 826 lb |
Female Strength Standards (lb)
| Strength Level | Hip Abduction | Horizontal Leg Press |
|---|---|---|
| Beginner | 52 lb | 82 lb |
| Novice | 98 lb | 156 lb |
| Intermediate | 162 lb | 258 lb |
| Advanced | 243 lb | 386 lb |
| Elite | 335 lb | 532 lb |