Male Strength Standards (lb)
| Strength Level | Hip Abduction | Horizontal Leg Press |
|---|---|---|
| Beginner | 76 lb | 146 lb |
| Novice | 130 lb | 243 lb |
| Intermediate | 203 lb | 370 lb |
| Advanced | 292 lb | 525 lb |
| Elite | 392 lb | 697 lb |
Female Strength Standards (lb)
| Strength Level | Hip Abduction | Horizontal Leg Press |
|---|---|---|
| Beginner | 59 lb | 90 lb |
| Novice | 101 lb | 158 lb |
| Intermediate | 157 lb | 248 lb |
| Advanced | 224 lb | 358 lb |
| Elite | 300 lb | 482 lb |