Male Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Hip Abduction |
|---|---|---|
| Beginner | 146 lb | 76 lb |
| Novice | 243 lb | 130 lb |
| Intermediate | 370 lb | 203 lb |
| Advanced | 525 lb | 292 lb |
| Elite | 697 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Hip Abduction |
|---|---|---|
| Beginner | 90 lb | 59 lb |
| Novice | 158 lb | 101 lb |
| Intermediate | 248 lb | 157 lb |
| Advanced | 358 lb | 224 lb |
| Elite | 482 lb | 300 lb |