Horizontal Leg Press vs Hip Abduction

Overall comparison

The daily number of horizontal leg press lifts entered on Strength Level is greater than the daily number of hip abduction lifts.

Metric Horizontal Leg Press Hip Abduction Difference Percent
Daily count 153 8 ↑145 ↑1813%
Total lifts entered 236,861 38,296 ↑198,565 ↑519%

Male comparison

The average horizontal leg press entered by men on Strength Level is heavier than the average hip abduction.

The bodyweight of men entering horizontal leg press lifts on Strength Level is on average heavier than those entering hip abduction lifts.

Metric Horizontal Leg Press Hip Abduction Difference Percent
Average lift 420.7 lb 223.8 lb ↑197 lb ↑88%
Elite lift 829.9 lb 476 lb ↑353.9 lb ↑74%
Average bodyweight 171.5 lb 171.5 lb ↑0 lb ↑0%
Lifts analysed 48,489 3,408 ↑45,081 ↑1323%

Female comparison

The average horizontal leg press entered by women on Strength Level is heavier than the average hip abduction.

The bodyweight of women entering horizontal leg press lifts on Strength Level is on average heavier than those entering hip abduction lifts.

Metric Horizontal Leg Press Hip Abduction Difference Percent
Average lift 255.5 lb 163.4 lb ↑92.1 lb ↑56%
Elite lift 532.2 lb 336.7 lb ↑195.5 lb ↑58%
Average bodyweight 146.4 lb 143.1 lb ↑3.3 lb ↑2%
Lifts analysed 23,469 4,445 ↑19,024 ↑428%