Male Strength Standards (kg)
| Strength Level | Hip Abduction | Squat |
|---|---|---|
| Beginner | 30 kg | 64 kg |
| Novice | 59 kg | 93 kg |
| Intermediate | 101 kg | 130 kg |
| Advanced | 153 kg | 173 kg |
| Elite | 213 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Hip Abduction | Squat |
|---|---|---|
| Beginner | 23 kg | 30 kg |
| Novice | 44 kg | 48 kg |
| Intermediate | 74 kg | 73 kg |
| Advanced | 110 kg | 103 kg |
| Elite | 152 kg | 136 kg |