Male Strength Standards (lb)
| Strength Level | Hip Abduction | Squat |
|---|---|---|
| Beginner | 76 lb | 145 lb |
| Novice | 130 lb | 209 lb |
| Intermediate | 203 lb | 289 lb |
| Advanced | 292 lb | 382 lb |
| Elite | 392 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Hip Abduction | Squat |
|---|---|---|
| Beginner | 59 lb | 71 lb |
| Novice | 101 lb | 113 lb |
| Intermediate | 157 lb | 167 lb |
| Advanced | 224 lb | 232 lb |
| Elite | 300 lb | 303 lb |