Male Strength Standards (lb)
| Strength Level | Hip Abduction | Squat |
|---|---|---|
| Beginner | 66 lb | 141 lb |
| Novice | 131 lb | 206 lb |
| Intermediate | 222 lb | 287 lb |
| Advanced | 337 lb | 381 lb |
| Elite | 470 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Hip Abduction | Squat |
|---|---|---|
| Beginner | 52 lb | 65 lb |
| Novice | 98 lb | 107 lb |
| Intermediate | 162 lb | 161 lb |
| Advanced | 243 lb | 227 lb |
| Elite | 335 lb | 300 lb |