Male Strength Standards (lb)
| Strength Level | Hip Adduction | Horizontal Leg Press |
|---|---|---|
| Beginner | 70 lb | 156 lb |
| Novice | 140 lb | 271 lb |
| Intermediate | 241 lb | 425 lb |
| Advanced | 367 lb | 614 lb |
| Elite | 513 lb | 826 lb |
Female Strength Standards (lb)
| Strength Level | Hip Adduction | Horizontal Leg Press |
|---|---|---|
| Beginner | 49 lb | 82 lb |
| Novice | 94 lb | 156 lb |
| Intermediate | 157 lb | 258 lb |
| Advanced | 235 lb | 386 lb |
| Elite | 325 lb | 532 lb |