Horizontal Leg Press vs Hip Adduction

Overall comparison

The daily number of horizontal leg press lifts entered on Strength Level is greater than the daily number of hip adduction lifts.

Metric Horizontal Leg Press Hip Adduction Difference Percent
Daily count 153 7 ↑146 ↑2086%
Total lifts entered 236,861 34,224 ↑202,637 ↑592%

Male comparison

The average horizontal leg press entered by men on Strength Level is heavier than the average hip adduction.

The bodyweight of men entering horizontal leg press lifts on Strength Level is on average less heavy than those entering hip adduction lifts.

Metric Horizontal Leg Press Hip Adduction Difference Percent
Average lift 420.7 lb 239.9 lb ↑180.8 lb ↑75%
Elite lift 829.9 lb 519.6 lb ↑310.3 lb ↑60%
Average bodyweight 171.5 lb 172.2 lb ↓0.7 lb ↓0%
Lifts analysed 48,489 2,693 ↑45,796 ↑1701%

Female comparison

The average horizontal leg press entered by women on Strength Level is heavier than the average hip adduction.

The bodyweight of women entering horizontal leg press lifts on Strength Level is on average heavier than those entering hip adduction lifts.

Metric Horizontal Leg Press Hip Adduction Difference Percent
Average lift 255.5 lb 157.6 lb ↑97.9 lb ↑62%
Elite lift 532.2 lb 326.8 lb ↑205.4 lb ↑63%
Average bodyweight 146.4 lb 145.1 lb ↑1.3 lb ↑1%
Lifts analysed 23,469 2,554 ↑20,915 ↑819%