Male Strength Standards (lb)
| Strength Level | Hip Adduction | Horizontal Leg Press |
|---|---|---|
| Beginner | 83 lb | 146 lb |
| Novice | 141 lb | 243 lb |
| Intermediate | 218 lb | 370 lb |
| Advanced | 313 lb | 525 lb |
| Elite | 418 lb | 697 lb |
Female Strength Standards (lb)
| Strength Level | Hip Adduction | Horizontal Leg Press |
|---|---|---|
| Beginner | 51 lb | 90 lb |
| Novice | 92 lb | 158 lb |
| Intermediate | 147 lb | 248 lb |
| Advanced | 216 lb | 358 lb |
| Elite | 293 lb | 482 lb |