Hip Adduction vs Sled Leg Press

Overall Comparison

Metric Hip Adduction Sled Leg Press Difference Percent
Daily count 57 1,169 -1,112 -95%
Total lifts entered 95,188 1,704,621 -1,609,433 -94%

Male Comparison

Metric Hip Adduction Sled Leg Press Difference Percent
Average lift 240.6 lb 499.2 lb -258.6 lb -52%
Elite lift 513.4 lb 953.3 lb -439.9 lb -46%
Average bodyweight 171.1 lb 177.5 lb -6.4 lb -4%
Lifts analysed 3,890 104,208 -100,318 -96%

Female Comparison

Metric Hip Adduction Sled Leg Press Difference Percent
Average lift 156.5 lb 309.8 lb -153.3 lb -49%
Elite lift 325 lb 659.3 lb -334.4 lb -51%
Average bodyweight 145.2 lb 147.7 lb -2.5 lb -2%
Lifts analysed 3,585 29,128 -25,543 -88%