Male Strength Standards (lb)
| Strength Level | Hip Adduction | Sled Leg Press |
|---|---|---|
| Beginner | 70 lb | 191 lb |
| Novice | 140 lb | 323 lb |
| Intermediate | 241 lb | 499 lb |
| Advanced | 367 lb | 713 lb |
| Elite | 513 lb | 953 lb |
Female Strength Standards (lb)
| Strength Level | Hip Adduction | Sled Leg Press |
|---|---|---|
| Beginner | 49 lb | 91 lb |
| Novice | 94 lb | 181 lb |
| Intermediate | 157 lb | 310 lb |
| Advanced | 235 lb | 472 lb |
| Elite | 325 lb | 659 lb |