Hip Adduction vs Sled Leg Press
Overall Comparison
Metric |
Hip Adduction |
Sled Leg Press |
Difference |
Percent |
Daily count |
57 |
1,169 |
-1,112 |
-95% |
Total lifts entered |
95,188 |
1,704,621 |
-1,609,433 |
-94% |
Male Comparison
Metric |
Hip Adduction |
Sled Leg Press |
Difference |
Percent |
Average lift |
240.6 lb |
499.2 lb |
-258.6 lb |
-52% |
Elite lift |
513.4 lb |
953.3 lb |
-439.9 lb |
-46% |
Average bodyweight |
171.1 lb |
177.5 lb |
-6.4 lb |
-4% |
Lifts analysed |
3,890 |
104,208 |
-100,318 |
-96% |
Female Comparison
Metric |
Hip Adduction |
Sled Leg Press |
Difference |
Percent |
Average lift |
156.5 lb |
309.8 lb |
-153.3 lb |
-49% |
Elite lift |
325 lb |
659.3 lb |
-334.4 lb |
-51% |
Average bodyweight |
145.2 lb |
147.7 lb |
-2.5 lb |
-2% |
Lifts analysed |
3,585 |
29,128 |
-25,543 |
-88% |