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Sled Leg Press vs Hip Adduction

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of sled leg press lifts entered on Strength Level is greater than the daily number of hip adduction lifts.

Metric Sled Leg Press Hip Adduction Difference Percent
Daily count 176 8 ↑168 ↑2100%
Total lifts entered 435,570 34,094 ↑401,476 ↑1178%

Male comparison

The average sled leg press entered by men on Strength Level is heavier than the average hip adduction.

The bodyweight of men entering sled leg press lifts on Strength Level is on average heavier than those entering hip adduction lifts.

Metric Sled Leg Press Hip Adduction Difference Percent
Average lift 494.9 lb 241 lb ↑253.9 lb ↑105%
Elite lift 964.8 lb 522.5 lb ↑442.2 lb ↑85%
Average bodyweight 177.1 lb 172.1 lb ↑5 lb ↑3%
Lifts analysed 83,247 2,352 ↑80,895 ↑3439%

Female comparison

The average sled leg press entered by women on Strength Level is heavier than the average hip adduction.

The bodyweight of women entering sled leg press lifts on Strength Level is on average heavier than those entering hip adduction lifts.

Metric Sled Leg Press Hip Adduction Difference Percent
Average lift 311.1 lb 157.1 lb ↑154 lb ↑98%
Elite lift 671.8 lb 325.2 lb ↑346.6 lb ↑107%
Average bodyweight 147.7 lb 145.1 lb ↑2.6 lb ↑2%
Lifts analysed 23,543 2,273 ↑21,270 ↑936%

More comparisons

Compare sled leg press versus one of the following exercises:

Horizontal Leg Press Chest Press Leg Extension Lying Leg Curl Pec Deck Fly Calf Raise Machine Shoulder Press Seated Leg Curl Hack Squat Vertical Leg Press Seated Calf Raise Hip Abduction Hip Adduction

See also

Hip Adduction vs Sled Leg Press Sled Leg Press Standards Hip Adduction Standards