Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Hip Adduction |
|---|---|---|
| Beginner | 211 lb | 83 lb |
| Novice | 337 lb | 141 lb |
| Intermediate | 500 lb | 218 lb |
| Advanced | 696 lb | 313 lb |
| Elite | 913 lb | 418 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Hip Adduction |
|---|---|---|
| Beginner | 115 lb | 51 lb |
| Novice | 207 lb | 92 lb |
| Intermediate | 333 lb | 147 lb |
| Advanced | 489 lb | 216 lb |
| Elite | 665 lb | 293 lb |