Male Strength Standards (lb)
| Strength Level | Hip Adduction | Sled Leg Press |
|---|---|---|
| Beginner | 83 lb | 211 lb |
| Novice | 141 lb | 337 lb |
| Intermediate | 218 lb | 500 lb |
| Advanced | 313 lb | 696 lb |
| Elite | 418 lb | 913 lb |
Female Strength Standards (lb)
| Strength Level | Hip Adduction | Sled Leg Press |
|---|---|---|
| Beginner | 51 lb | 115 lb |
| Novice | 92 lb | 207 lb |
| Intermediate | 147 lb | 333 lb |
| Advanced | 216 lb | 489 lb |
| Elite | 293 lb | 665 lb |