Male Strength Standards (lb)
| Strength Level | Hip Extension | Push Ups |
|---|---|---|
| Beginner | -37 lb | +17 lb |
| Novice | +42 lb | +102 lb |
| Intermediate | +149 lb | +210 lb |
| Advanced | +279 lb | +339 lb |
| Elite | +426 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Hip Extension | Push Ups |
|---|---|---|
| Beginner | -21 lb | -20 lb |
| Novice | +40 lb | +24 lb |
| Intermediate | +122 lb | +78 lb |
| Advanced | +221 lb | +141 lb |
| Elite | +332 lb | +210 lb |