Push Ups vs Hip Extension

Overall comparison

The daily number of push ups lifts entered on Strength Level is greater than the daily number of hip extension lifts.

Metric Push Ups Hip Extension Difference Percent
Daily count 611 0 ↑611 ↑-
Total lifts entered 564,613 0 ↑564,613 ↑-

Male comparison

The average push ups entered by men on Strength Level is heavier than the average hip extension.

The bodyweight of men entering push ups lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Push Ups Hip Extension Difference Percent
Average lift 386.3 lb 351.8 lb ↑34.5 lb ↑10%
Elite lift 722.5 lb 663 lb ↑59.5 lb ↑9%
Average bodyweight 167.1 lb 163.5 lb ↑3.6 lb ↑2%
Lifts analysed 149,259 0 ↑149,259 ↑-

Female comparison

The average push ups entered by women on Strength Level is less heavy than the average hip extension.

The bodyweight of women entering push ups lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Push Ups Hip Extension Difference Percent
Average lift 217 lb 261.3 lb ↓44.3 lb ↓17%
Elite lift 380.1 lb 486.7 lb ↓106.6 lb ↓22%
Average bodyweight 136.6 lb 136.2 lb ↑0.4 lb ↑0%
Lifts analysed 21,450 0 ↑21,450 ↑-