Male Strength Standards (lb)
| Strength Level | Push Ups | Hip Extension |
|---|---|---|
| Beginner | -4 lb | -25 lb |
| Novice | +95 lb | +67 lb |
| Intermediate | +223 lb | +188 lb |
| Advanced | +377 lb | +335 lb |
| Elite | +547 lb | +500 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Hip Extension |
|---|---|---|
| Beginner | -37 lb | -31 lb |
| Novice | +16 lb | +37 lb |
| Intermediate | +84 lb | +125 lb |
| Advanced | +164 lb | +232 lb |
| Elite | +251 lb | +351 lb |