Male Strength Standards (kg)
| Strength Level | Push Ups | Hip Extension |
|---|---|---|
| Beginner | -2 kg | -11 kg |
| Novice | +43 kg | +30 kg |
| Intermediate | +101 kg | +85 kg |
| Advanced | +171 kg | +152 kg |
| Elite | +248 kg | +227 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Hip Extension |
|---|---|---|
| Beginner | -17 kg | -14 kg |
| Novice | +8 kg | +17 kg |
| Intermediate | +38 kg | +57 kg |
| Advanced | +74 kg | +105 kg |
| Elite | +114 kg | +159 kg |