Male Strength Standards (kg)
| Strength Level | Push Ups | Hip Extension |
|---|---|---|
| Beginner | +8 kg | -17 kg |
| Novice | +46 kg | +19 kg |
| Intermediate | +95 kg | +68 kg |
| Advanced | +154 kg | +127 kg |
| Elite | +218 kg | +193 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Hip Extension |
|---|---|---|
| Beginner | -9 kg | -10 kg |
| Novice | +11 kg | +18 kg |
| Intermediate | +35 kg | +55 kg |
| Advanced | +64 kg | +100 kg |
| Elite | +95 kg | +150 kg |