Male Strength Standards (lb)
| Strength Level | Push Ups | Hip Extension |
|---|---|---|
| Beginner | +17 lb | -37 lb |
| Novice | +102 lb | +42 lb |
| Intermediate | +210 lb | +149 lb |
| Advanced | +339 lb | +279 lb |
| Elite | +481 lb | +426 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Hip Extension |
|---|---|---|
| Beginner | -20 lb | -21 lb |
| Novice | +24 lb | +40 lb |
| Intermediate | +78 lb | +122 lb |
| Advanced | +141 lb | +221 lb |
| Elite | +210 lb | +332 lb |