Male Strength Standards (kg)
| Strength Level | Hip Extension | Push Ups |
|---|---|---|
| Beginner | -17 kg | +8 kg |
| Novice | +19 kg | +46 kg |
| Intermediate | +68 kg | +95 kg |
| Advanced | +127 kg | +154 kg |
| Elite | +193 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Hip Extension | Push Ups |
|---|---|---|
| Beginner | -10 kg | -9 kg |
| Novice | +18 kg | +11 kg |
| Intermediate | +55 kg | +35 kg |
| Advanced | +100 kg | +64 kg |
| Elite | +150 kg | +95 kg |