Male Strength Standards (kg)
| Strength Level | Hip Extension | Push Ups |
|---|---|---|
| Beginner | -11 kg | -2 kg |
| Novice | +30 kg | +43 kg |
| Intermediate | +85 kg | +101 kg |
| Advanced | +152 kg | +171 kg |
| Elite | +227 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Hip Extension | Push Ups |
|---|---|---|
| Beginner | -14 kg | -17 kg |
| Novice | +17 kg | +8 kg |
| Intermediate | +57 kg | +38 kg |
| Advanced | +105 kg | +74 kg |
| Elite | +159 kg | +114 kg |