Male Strength Standards (lb)
| Strength Level | Hip Extension | Push Ups |
|---|---|---|
| Beginner | -25 lb | -4 lb |
| Novice | +67 lb | +95 lb |
| Intermediate | +188 lb | +223 lb |
| Advanced | +335 lb | +377 lb |
| Elite | +500 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Hip Extension | Push Ups |
|---|---|---|
| Beginner | -31 lb | -37 lb |
| Novice | +37 lb | +16 lb |
| Intermediate | +125 lb | +84 lb |
| Advanced | +232 lb | +164 lb |
| Elite | +351 lb | +251 lb |