Male Strength Standards (kg)
| Strength Level | Hip Thrust | Pull Ups |
|---|---|---|
| Beginner | 38 kg | -13 kg |
| Novice | 76 kg | +8 kg |
| Intermediate | 129 kg | +34 kg |
| Advanced | 196 kg | +63 kg |
| Elite | 273 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Pull Ups |
|---|---|---|
| Beginner | 30 kg | -22 kg |
| Novice | 56 kg | -8 kg |
| Intermediate | 93 kg | +10 kg |
| Advanced | 139 kg | +30 kg |
| Elite | 191 kg | +51 kg |