Male Strength Standards (kg)
| Strength Level | Hip Thrust | Pull Ups |
|---|---|---|
| Beginner | 45 kg | -3 kg |
| Novice | 85 kg | +13 kg |
| Intermediate | 140 kg | +31 kg |
| Advanced | 208 kg | +52 kg |
| Elite | 286 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Pull Ups |
|---|---|---|
| Beginner | 35 kg | -16 kg |
| Novice | 64 kg | -5 kg |
| Intermediate | 102 kg | +8 kg |
| Advanced | 149 kg | +23 kg |
| Elite | 203 kg | +38 kg |