Male Strength Standards (lb)
| Strength Level | Hip Thrust | Pull Ups |
|---|---|---|
| Beginner | 100 lb | -6 lb |
| Novice | 188 lb | +29 lb |
| Intermediate | 309 lb | +69 lb |
| Advanced | 460 lb | +114 lb |
| Elite | 631 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Pull Ups |
|---|---|---|
| Beginner | 78 lb | -36 lb |
| Novice | 140 lb | -11 lb |
| Intermediate | 225 lb | +18 lb |
| Advanced | 329 lb | +50 lb |
| Elite | 448 lb | +84 lb |