Male Strength Standards (lb)
| Strength Level | Hip Thrust | Pull Ups |
|---|---|---|
| Beginner | 84 lb | -28 lb |
| Novice | 167 lb | +18 lb |
| Intermediate | 284 lb | +75 lb |
| Advanced | 432 lb | +138 lb |
| Elite | 603 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Pull Ups |
|---|---|---|
| Beginner | 66 lb | -48 lb |
| Novice | 124 lb | -17 lb |
| Intermediate | 205 lb | +22 lb |
| Advanced | 306 lb | +65 lb |
| Elite | 421 lb | +112 lb |