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Hip Thrust vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Hip Thrust Rack Pull Difference Percent
Daily count 175 78 ↑97 ↑124%
Total lifts entered 99,603 18,186 ↑81,417 ↑448%

Male comparison

The average hip thrust entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Hip Thrust Rack Pull Difference Percent
Average lift 291.6 lb 414.9 lb ↓123.3 lb ↓30%
Elite lift 603.6 lb 706.6 lb ↓102.9 lb ↓15%
Average bodyweight 171.5 lb 181 lb ↓9.5 lb ↓5%
Lifts analysed 18,393 5,214 ↑13,179 ↑253%

Female comparison

The average hip thrust entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Hip Thrust Rack Pull Difference Percent
Average lift 181.7 lb 244.4 lb ↓62.7 lb ↓26%
Elite lift 379.2 lb 425 lb ↓45.8 lb ↓11%
Average bodyweight 135.5 lb 149.9 lb ↓14.4 lb ↓10%
Lifts analysed 24,477 606 ↑23,871 ↑3939%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat

See also

Rack Pull vs Hip Thrust Hip Thrust Standards Rack Pull Standards