Male Strength Standards (lb)
| Strength Level | Hip Thrust | Rack Pull |
|---|---|---|
| Beginner | 84 lb | 204 lb |
| Novice | 167 lb | 300 lb |
| Intermediate | 284 lb | 420 lb |
| Advanced | 432 lb | 560 lb |
| Elite | 603 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Rack Pull |
|---|---|---|
| Beginner | 66 lb | 115 lb |
| Novice | 124 lb | 176 lb |
| Intermediate | 205 lb | 255 lb |
| Advanced | 306 lb | 349 lb |
| Elite | 421 lb | 452 lb |