Hip Thrust vs Rack Pull

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Hip Thrust Rack Pull Difference Percent
Daily count 364 45 ↑319 ↑709%
Total lifts entered 476,949 145,693 ↑331,256 ↑227%

Male Comparison

The average hip thrust entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Hip Thrust Rack Pull Difference Percent
Average lift 284.2 lb 419.9 lb ↓135.8 lb ↓32%
Elite lift 602.6 lb 712.1 lb ↓109.5 lb ↓15%
Average bodyweight 166.3 lb 182.6 lb ↓16.4 lb ↓9%
Lifts analysed 52,328 22,377 ↑29,951 ↑134%

Female Comparison

The average hip thrust entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Hip Thrust Rack Pull Difference Percent
Average lift 204.6 lb 255.5 lb ↓50.8 lb ↓20%
Elite lift 420.6 lb 452.2 lb ↓31.6 lb ↓7%
Average bodyweight 135.5 lb 149 lb ↓13.4 lb ↓9%
Lifts analysed 73,730 3,029 ↑70,701 ↑2334%