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Hip Thrust vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Hip Thrust Rack Pull Difference Percent
Daily count 223 73 ↑150 ↑205%
Total lifts entered 140,691 36,226 ↑104,465 ↑288%

Male comparison

The average hip thrust entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Hip Thrust Rack Pull Difference Percent
Average lift 291.4 lb 417 lb ↓125.7 lb ↓30%
Elite lift 602.6 lb 711.2 lb ↓108.7 lb ↓15%
Average bodyweight 170.7 lb 181.9 lb ↓11.2 lb ↓6%
Lifts analysed 28,449 13,983 ↑14,466 ↑103%

Female comparison

The average hip thrust entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Hip Thrust Rack Pull Difference Percent
Average lift 187.2 lb 247.8 lb ↓60.6 lb ↓24%
Elite lift 387.3 lb 429.9 lb ↓42.7 lb ↓10%
Average bodyweight 135.6 lb 150 lb ↓14.3 lb ↓10%
Lifts analysed 37,685 1,727 ↑35,958 ↑2082%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Pendlay Row Box Squat Rack Pull Lying Tricep Extension Barbell Shrug T-Bar Row Decline Bench Press Seated Shoulder Press Stiff Legged Deadlift Tricep Extension Zercher Squat Preacher Curl Floor Press Wrist Curl Bulgarian Split Squat Upright Row Barbell Lunge Good Morning Split Squat Reverse Barbell Curl Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat

See also

Rack Pull vs Hip Thrust Hip Thrust Standards Rack Pull Standards