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Hip Thrust vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Hip Thrust Rack Pull Difference Percent
Daily count 78 35 ↑43 ↑123%
Total lifts entered 178,457 65,576 ↑112,881 ↑172%

Male comparison

The average hip thrust entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Hip Thrust Rack Pull Difference Percent
Average lift 291.2 lb 417.7 lb ↓126.4 lb ↓30%
Elite lift 601.9 lb 711.2 lb ↓109.3 lb ↓15%
Average bodyweight 170.6 lb 182 lb ↓11.5 lb ↓6%
Lifts analysed 31,040 15,996 ↑15,044 ↑94%

Female comparison

The average hip thrust entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Hip Thrust Rack Pull Difference Percent
Average lift 188.4 lb 247.5 lb ↓59.1 lb ↓24%
Elite lift 389.8 lb 432.6 lb ↓42.8 lb ↓10%
Average bodyweight 135.7 lb 149.5 lb ↓13.8 lb ↓9%
Lifts analysed 41,471 2,020 ↑39,451 ↑1953%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Floor Press Seated Shoulder Press Stiff Legged Deadlift Barbell Shrug Wrist Curl Pendlay Row Box Squat Rack Pull Lying Tricep Extension Decline Bench Press Tricep Extension T-Bar Row Bulgarian Split Squat Zercher Squat Barbell Lunge Good Morning Upright Row Preacher Curl Reverse Barbell Curl Reverse Grip Bench Press Split Squat Landmine Squat Reverse Wrist Curl

See also

Rack Pull vs Hip Thrust Hip Thrust Standards Rack Pull Standards