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Hip Thrust vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Hip Thrust Rack Pull Difference Percent
Daily count 259 135 ↑124 ↑92%
Total lifts entered 129,955 31,878 ↑98,077 ↑308%

Male comparison

The average hip thrust entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Hip Thrust Rack Pull Difference Percent
Average lift 291.4 lb 416 lb ↓124.6 lb ↓30%
Elite lift 602.5 lb 708.8 lb ↓106.3 lb ↓15%
Average bodyweight 170.9 lb 181.8 lb ↓10.8 lb ↓6%
Lifts analysed 26,141 12,366 ↑13,775 ↑111%

Female comparison

The average hip thrust entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Hip Thrust Rack Pull Difference Percent
Average lift 185.5 lb 245.3 lb ↓59.8 lb ↓24%
Elite lift 384.2 lb 425.7 lb ↓41.5 lb ↓10%
Average bodyweight 135.6 lb 149.7 lb ↓14.1 lb ↓9%
Lifts analysed 34,593 1,495 ↑33,098 ↑2214%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Front Squat Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Bent Over Row Sumo Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Rack Pull Barbell Shrug Preacher Curl Decline Bench Press Barbell Lunge Stiff Legged Deadlift T-Bar Row Seated Shoulder Press Pendlay Row Floor Press Box Squat Lying Tricep Extension Tricep Extension Upright Row Zercher Squat Bulgarian Split Squat Reverse Barbell Curl Good Morning Landmine Squat Split Squat Wrist Curl Reverse Grip Bench Press Reverse Wrist Curl

See also

Rack Pull vs Hip Thrust Hip Thrust Standards Rack Pull Standards