Hip Thrust vs Rack Pull

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Hip Thrust Rack Pull Difference Percent
Daily count 224 30 ↑194 ↑647%
Total lifts entered 188,151 68,314 ↑119,837 ↑175%

Male comparison

The average hip thrust entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Hip Thrust Rack Pull Difference Percent
Average lift 285.5 lb 415.7 lb ↓130.2 lb ↓31%
Elite lift 595.6 lb 714.9 lb ↓119.3 lb ↓17%
Average bodyweight 170.1 lb 182.6 lb ↓12.5 lb ↓7%
Lifts analysed 27,832 14,090 ↑13,742 ↑98%

Female comparison

The average hip thrust entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Hip Thrust Rack Pull Difference Percent
Average lift 188.5 lb 251.2 lb ↓62.7 lb ↓25%
Elite lift 392.9 lb 448.9 lb ↓56 lb ↓12%
Average bodyweight 135.5 lb 150.9 lb ↓15.4 lb ↓10%
Lifts analysed 37,135 1,726 ↑35,409 ↑2052%