Male Strength Standards (lb)
| Strength Level | Hip Thrust | Rack Pull |
|---|---|---|
| Beginner | 100 lb | 211 lb |
| Novice | 188 lb | 305 lb |
| Intermediate | 309 lb | 422 lb |
| Advanced | 460 lb | 558 lb |
| Elite | 631 lb | 705 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Rack Pull |
|---|---|---|
| Beginner | 78 lb | 122 lb |
| Novice | 140 lb | 181 lb |
| Intermediate | 225 lb | 255 lb |
| Advanced | 329 lb | 342 lb |
| Elite | 448 lb | 437 lb |