Overall Comparison
| Metric | Hip Thrust | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 439 | 20 | 419 | 2095% |
| Total lifts entered | 771,228 | 178,815 | 592,413 | 331% |
Male Comparison
| Metric | Hip Thrust | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 284.2 lb | 419.9 lb | -135.8 lb | -32% |
| Elite lift | 602.6 lb | 712.1 lb | -109.5 lb | -15% |
| Average bodyweight | 166.3 lb | 182.6 lb | -16.4 lb | -9% |
| Lifts analysed | 52,328 | 22,377 | 29,951 | 134% |
Female Comparison
| Metric | Hip Thrust | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 204.6 lb | 255.5 lb | -50.8 lb | -20% |
| Elite lift | 420.6 lb | 452.2 lb | -31.6 lb | -7% |
| Average bodyweight | 135.5 lb | 149 lb | -13.4 lb | -9% |
| Lifts analysed | 73,730 | 3,029 | 70,701 | 2334% |