Rack Pull vs Hip Thrust

Overall Comparison

Metric Rack Pull Hip Thrust Difference Percent
Daily count 124 478 -354 -74%
Total lifts entered 177,460 759,597 -582,137 -77%

Male Comparison

Metric Rack Pull Hip Thrust Difference Percent
Average lift 419.9 lb 284.2 lb 135.8 lb 48%
Elite lift 712.1 lb 602.6 lb 109.5 lb 18%
Average bodyweight 182.6 lb 166.3 lb 16.4 lb 10%
Lifts analysed 22,377 52,328 -29,951 -57%

Female Comparison

Metric Rack Pull Hip Thrust Difference Percent
Average lift 255.5 lb 204.6 lb 50.8 lb 25%
Elite lift 452.2 lb 420.6 lb 31.6 lb 8%
Average bodyweight 149 lb 135.5 lb 13.4 lb 10%
Lifts analysed 3,029 73,730 -70,701 -96%