Overall Comparison
Metric |
Rack Pull |
Hip Thrust |
Difference |
Percent |
Daily count |
124 |
478 |
-354 |
-74% |
Total lifts entered |
177,460 |
759,597 |
-582,137 |
-77% |
Male Comparison
Metric |
Rack Pull |
Hip Thrust |
Difference |
Percent |
Average lift |
419.9 lb |
284.2 lb |
135.8 lb |
48% |
Elite lift |
712.1 lb |
602.6 lb |
109.5 lb |
18% |
Average bodyweight |
182.6 lb |
166.3 lb |
16.4 lb |
10% |
Lifts analysed |
22,377 |
52,328 |
-29,951 |
-57% |
Female Comparison
Metric |
Rack Pull |
Hip Thrust |
Difference |
Percent |
Average lift |
255.5 lb |
204.6 lb |
50.8 lb |
25% |
Elite lift |
452.2 lb |
420.6 lb |
31.6 lb |
8% |
Average bodyweight |
149 lb |
135.5 lb |
13.4 lb |
10% |
Lifts analysed |
3,029 |
73,730 |
-70,701 |
-96% |