Male Strength Standards (kg)
| Strength Level | Rack Pull | Hip Thrust |
|---|---|---|
| Beginner | 93 kg | 38 kg |
| Novice | 136 kg | 76 kg |
| Intermediate | 190 kg | 129 kg |
| Advanced | 254 kg | 196 kg |
| Elite | 323 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Hip Thrust |
|---|---|---|
| Beginner | 52 kg | 30 kg |
| Novice | 80 kg | 56 kg |
| Intermediate | 116 kg | 93 kg |
| Advanced | 158 kg | 139 kg |
| Elite | 205 kg | 191 kg |