Overall Comparison
| Metric | Rack Pull | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Daily count | 33 | 423 | -390 | -92% |
| Total lifts entered | 178,987 | 772,630 | -593,643 | -77% |
Male Comparison
| Metric | Rack Pull | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 190.5 kg | 128.9 kg | 61.6 kg | 48% |
| Elite lift | 323 kg | 273.3 kg | 49.7 kg | 18% |
| Average bodyweight | 82.9 kg | 75.4 kg | 7.4 kg | 10% |
| Lifts analysed | 22,377 | 52,328 | -29,951 | -57% |
Female Comparison
| Metric | Rack Pull | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 115.9 kg | 92.8 kg | 23.1 kg | 25% |
| Elite lift | 205.1 kg | 190.8 kg | 14.3 kg | 8% |
| Average bodyweight | 67.6 kg | 61.5 kg | 6.1 kg | 10% |
| Lifts analysed | 3,029 | 73,730 | -70,701 | -96% |