Male Strength Standards (kg)
| Strength Level | Rack Pull | Hip Thrust |
|---|---|---|
| Beginner | 96 kg | 45 kg |
| Novice | 138 kg | 85 kg |
| Intermediate | 192 kg | 140 kg |
| Advanced | 253 kg | 208 kg |
| Elite | 320 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Hip Thrust |
|---|---|---|
| Beginner | 55 kg | 35 kg |
| Novice | 82 kg | 64 kg |
| Intermediate | 116 kg | 102 kg |
| Advanced | 155 kg | 149 kg |
| Elite | 198 kg | 203 kg |