Male Strength Standards (lb)
| Strength Level | Rack Pull | Hip Thrust |
|---|---|---|
| Beginner | 204 lb | 84 lb |
| Novice | 300 lb | 167 lb |
| Intermediate | 420 lb | 284 lb |
| Advanced | 560 lb | 432 lb |
| Elite | 712 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Hip Thrust |
|---|---|---|
| Beginner | 115 lb | 66 lb |
| Novice | 176 lb | 124 lb |
| Intermediate | 255 lb | 205 lb |
| Advanced | 349 lb | 306 lb |
| Elite | 452 lb | 421 lb |