Male Strength Standards (lb)
| Strength Level | Rack Pull | Hip Thrust |
|---|---|---|
| Beginner | 211 lb | 100 lb |
| Novice | 305 lb | 188 lb |
| Intermediate | 422 lb | 309 lb |
| Advanced | 558 lb | 460 lb |
| Elite | 705 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Hip Thrust |
|---|---|---|
| Beginner | 122 lb | 78 lb |
| Novice | 181 lb | 140 lb |
| Intermediate | 255 lb | 225 lb |
| Advanced | 342 lb | 329 lb |
| Elite | 437 lb | 448 lb |