Overall Comparison
| Metric | Hip Thrust | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 482 | 67 | 415 | 619% |
| Total lifts entered | 771,710 | 178,882 | 592,828 | 331% |
Male Comparison
| Metric | Hip Thrust | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 128.9 kg | 190.5 kg | -61.6 kg | -32% |
| Elite lift | 273.3 kg | 323 kg | -49.7 kg | -15% |
| Average bodyweight | 75.4 kg | 82.9 kg | -7.4 kg | -9% |
| Lifts analysed | 52,328 | 22,377 | 29,951 | 134% |
Female Comparison
| Metric | Hip Thrust | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 92.8 kg | 115.9 kg | -23.1 kg | -20% |
| Elite lift | 190.8 kg | 205.1 kg | -14.3 kg | -7% |
| Average bodyweight | 61.5 kg | 67.6 kg | -6.1 kg | -9% |
| Lifts analysed | 73,730 | 3,029 | 70,701 | 2334% |