Male Strength Standards (kg)
| Strength Level | Hip Thrust | Rack Pull |
|---|---|---|
| Beginner | 38 kg | 93 kg |
| Novice | 76 kg | 136 kg |
| Intermediate | 129 kg | 190 kg |
| Advanced | 196 kg | 254 kg |
| Elite | 273 kg | 323 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Rack Pull |
|---|---|---|
| Beginner | 30 kg | 52 kg |
| Novice | 56 kg | 80 kg |
| Intermediate | 93 kg | 116 kg |
| Advanced | 139 kg | 158 kg |
| Elite | 191 kg | 205 kg |