Hip Thrust vs Romanian Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Romanian Deadlift	Difference	Percent
Daily count	398	596	-198	-33%
Total lifts entered	910,171	879,676	30,495	3%

Male Comparison

Metric	Hip Thrust	Romanian Deadlift	Difference	Percent
Average lift	284.2 lb	265.6 lb	18.6 lb	7%
Elite lift	602.6 lb	465.5 lb	137.1 lb	29%
Average bodyweight	166.3 lb	174.6 lb	-8.3 lb	-5%
Lifts analysed	52,328	53,892	-1,564	-3%

Female Comparison

Metric	Hip Thrust	Romanian Deadlift	Difference	Percent
Average lift	204.6 lb	145.6 lb	59.1 lb	41%
Elite lift	420.6 lb	261.6 lb	159 lb	61%
Average bodyweight	135.5 lb	140 lb	-4.4 lb	-3%
Lifts analysed	73,730	16,524	57,206	346%