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Hip Thrust vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Hip Thrust Romanian Deadlift Difference Percent
Daily count 152 170 ↓18 ↓11%
Total lifts entered 99,755 113,362 ↓13,607 ↓12%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average romanian deadlift.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Hip Thrust Romanian Deadlift Difference Percent
Average lift 291.6 lb 266.5 lb ↑25.1 lb ↑9%
Elite lift 603.6 lb 467 lb ↑136.6 lb ↑29%
Average bodyweight 171.5 lb 174.8 lb ↓3.3 lb ↓2%
Lifts analysed 18,393 35,654 ↓17,261 ↓48%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average romanian deadlift.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Hip Thrust Romanian Deadlift Difference Percent
Average lift 181.7 lb 144.9 lb ↑36.7 lb ↑25%
Elite lift 379.2 lb 262.3 lb ↑117 lb ↑45%
Average bodyweight 135.5 lb 140 lb ↓4.5 lb ↓3%
Lifts analysed 24,477 11,409 ↑13,068 ↑115%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Barbell Curl Front Squat Hex Bar Deadlift Bent Over Row Sumo Deadlift Romanian Deadlift Decline Bench Press Barbell Shrug Close Grip Bench Press Rack Pull Pendlay Row T-Bar Row Preacher Curl Floor Press Tricep Extension Box Squat Lying Tricep Extension Stiff Legged Deadlift Wrist Curl Upright Row Bulgarian Split Squat Good Morning Barbell Lunge Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl

See also

Romanian Deadlift vs Hip Thrust Hip Thrust Standards Romanian Deadlift Standards