Male Strength Standards (kg)
| Strength Level | Hip Thrust | Romanian Deadlift |
|---|---|---|
| Beginner | 38 kg | 55 kg |
| Novice | 76 kg | 84 kg |
| Intermediate | 129 kg | 120 kg |
| Advanced | 196 kg | 164 kg |
| Elite | 273 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Romanian Deadlift |
|---|---|---|
| Beginner | 30 kg | 29 kg |
| Novice | 56 kg | 45 kg |
| Intermediate | 93 kg | 66 kg |
| Advanced | 139 kg | 91 kg |
| Elite | 191 kg | 119 kg |