Male Strength Standards (lb)
| Strength Level | Hip Thrust | Romanian Deadlift |
|---|---|---|
| Beginner | 100 lb | 129 lb |
| Novice | 188 lb | 191 lb |
| Intermediate | 309 lb | 270 lb |
| Advanced | 460 lb | 362 lb |
| Elite | 631 lb | 462 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Romanian Deadlift |
|---|---|---|
| Beginner | 78 lb | 69 lb |
| Novice | 140 lb | 105 lb |
| Intermediate | 225 lb | 151 lb |
| Advanced | 329 lb | 205 lb |
| Elite | 448 lb | 264 lb |