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Romanian Deadlift vs Hip Thrust

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Romanian Deadlift Hip Thrust Difference Percent
Daily count 202 231 ↓29 ↓13%
Total lifts entered 133,882 124,103 ↑9,779 ↑8%

Male comparison

The average romanian deadlift entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Romanian Deadlift Hip Thrust Difference Percent
Average lift 265.8 lb 291.4 lb ↓25.6 lb ↓9%
Elite lift 466.3 lb 603.1 lb ↓136.8 lb ↓23%
Average bodyweight 174.6 lb 171.2 lb ↑3.4 lb ↑2%
Lifts analysed 43,707 23,544 ↑20,163 ↑86%

Female comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Romanian Deadlift Hip Thrust Difference Percent
Average lift 145 lb 184 lb ↓39 lb ↓21%
Elite lift 261.9 lb 382.2 lb ↓120.3 lb ↓31%
Average bodyweight 140 lb 135.5 lb ↑4.5 lb ↑3%
Lifts analysed 13,529 31,146 ↓17,617 ↓57%

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Decline Bench Press Rack Pull Seated Shoulder Press Pendlay Row T-Bar Row Preacher Curl Lying Tricep Extension Box Squat Tricep Extension Bulgarian Split Squat Barbell Lunge Upright Row Stiff Legged Deadlift Good Morning Wrist Curl Split Squat Zercher Squat Reverse Barbell Curl Floor Press Reverse Grip Bench Press Landmine Squat Reverse Wrist Curl

See also

Hip Thrust vs Romanian Deadlift Romanian Deadlift Standards Hip Thrust Standards