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Romanian Deadlift vs Hip Thrust

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of hip thrust lifts.

Metric Romanian Deadlift Hip Thrust Difference Percent
Daily count 197 175 ↑22 ↑13%
Total lifts entered 113,192 99,603 ↑13,589 ↑14%

Male comparison

The average romanian deadlift entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Romanian Deadlift Hip Thrust Difference Percent
Average lift 266.5 lb 291.6 lb ↓25.1 lb ↓9%
Elite lift 467 lb 603.6 lb ↓136.6 lb ↓23%
Average bodyweight 174.8 lb 171.5 lb ↑3.3 lb ↑2%
Lifts analysed 35,654 18,393 ↑17,261 ↑94%

Female comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Romanian Deadlift Hip Thrust Difference Percent
Average lift 144.9 lb 181.7 lb ↓36.7 lb ↓20%
Elite lift 262.3 lb 379.2 lb ↓117 lb ↓31%
Average bodyweight 140 lb 135.5 lb ↑4.5 lb ↑3%
Lifts analysed 11,409 24,477 ↓13,068 ↓53%

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat

See also

Hip Thrust vs Romanian Deadlift Romanian Deadlift Standards Hip Thrust Standards