Romanian Deadlift vs Hip Thrust

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Romanian Deadlift Hip Thrust Difference Percent
Daily count 103 125 ↓22 ↓18%
Total lifts entered 188,205 187,927 ↑278 ↑0%

Male comparison

The average romanian deadlift entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Romanian Deadlift Hip Thrust Difference Percent
Average lift 263.1 lb 285.5 lb ↓22.5 lb ↓8%
Elite lift 461.6 lb 595.6 lb ↓133.9 lb ↓22%
Average bodyweight 174.4 lb 170.1 lb ↑4.3 lb ↑3%
Lifts analysed 49,143 27,832 ↑21,311 ↑77%

Female comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Romanian Deadlift Hip Thrust Difference Percent
Average lift 145.9 lb 188.5 lb ↓42.6 lb ↓23%
Elite lift 261.3 lb 392.9 lb ↓131.6 lb ↓34%
Average bodyweight 139.7 lb 135.5 lb ↑4.2 lb ↑3%
Lifts analysed 15,508 37,135 ↓21,627 ↓58%