The daily number of romanian deadlift lifts entered on Strength Level is less than the daily number of hip thrust lifts.
The daily number of romanian deadlift lifts entered on Strength Level is less than the daily number of hip thrust lifts.
Metric | Romanian Deadlift | Hip Thrust | Difference | Percent |
---|---|---|---|---|
Daily count | 195 | 224 | ↓29 | ↓13% |
Total lifts entered | 188,400 | 188,151 | ↑249 | ↑0% |
The average romanian deadlift entered by men on Strength Level is less heavy than the average hip thrust.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.
Metric | Romanian Deadlift | Hip Thrust | Difference | Percent |
---|---|---|---|---|
Average lift | 263.1 lb | 285.5 lb | ↓22.5 lb | ↓8% |
Elite lift | 461.6 lb | 595.6 lb | ↓133.9 lb | ↓22% |
Average bodyweight | 174.4 lb | 170.1 lb | ↑4.3 lb | ↑3% |
Lifts analysed | 49,143 | 27,832 | ↑21,311 | ↑77% |
The average romanian deadlift entered by women on Strength Level is less heavy than the average hip thrust.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.
Metric | Romanian Deadlift | Hip Thrust | Difference | Percent |
---|---|---|---|---|
Average lift | 145.9 lb | 188.5 lb | ↓42.6 lb | ↓23% |
Elite lift | 261.3 lb | 392.9 lb | ↓131.6 lb | ↓34% |
Average bodyweight | 139.7 lb | 135.5 lb | ↑4.2 lb | ↑3% |
Lifts analysed | 15,508 | 37,135 | ↓21,627 | ↓58% |
Compare romanian deadlift versus one of the following exercises: