The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of hip thrust lifts.
| Metric | Romanian Deadlift | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Daily count | 197 | 175 | ↑22 | ↑13% |
| Total lifts entered | 113,192 | 99,603 | ↑13,589 | ↑14% |
The average romanian deadlift entered by men on Strength Level is less heavy than the average hip thrust.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.
| Metric | Romanian Deadlift | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 266.5 lb | 291.6 lb | ↓25.1 lb | ↓9% |
| Elite lift | 467 lb | 603.6 lb | ↓136.6 lb | ↓23% |
| Average bodyweight | 174.8 lb | 171.5 lb | ↑3.3 lb | ↑2% |
| Lifts analysed | 35,654 | 18,393 | ↑17,261 | ↑94% |
The average romanian deadlift entered by women on Strength Level is less heavy than the average hip thrust.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.
| Metric | Romanian Deadlift | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 144.9 lb | 181.7 lb | ↓36.7 lb | ↓20% |
| Elite lift | 262.3 lb | 379.2 lb | ↓117 lb | ↓31% |
| Average bodyweight | 140 lb | 135.5 lb | ↑4.5 lb | ↑3% |
| Lifts analysed | 11,409 | 24,477 | ↓13,068 | ↓53% |
Compare romanian deadlift versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat