Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 58 kg | 45 kg |
| Novice | 87 kg | 85 kg |
| Intermediate | 122 kg | 140 kg |
| Advanced | 164 kg | 208 kg |
| Elite | 210 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 31 kg | 35 kg |
| Novice | 48 kg | 64 kg |
| Intermediate | 68 kg | 102 kg |
| Advanced | 93 kg | 149 kg |
| Elite | 120 kg | 203 kg |