Romanian Deadlift vs Hip Thrust
Overall Comparison
| Metric |
Romanian Deadlift |
Hip Thrust |
Difference |
Percent |
| Daily count |
596 |
398 |
198 |
50% |
| Total lifts entered |
879,676 |
910,171 |
-30,495 |
-3% |
Male Comparison
| Metric |
Romanian Deadlift |
Hip Thrust |
Difference |
Percent |
| Average lift |
120.5 kg |
128.9 kg |
-8.4 kg |
-7% |
| Elite lift |
211.2 kg |
273.3 kg |
-62.2 kg |
-23% |
| Average bodyweight |
79.2 kg |
75.4 kg |
3.8 kg |
5% |
| Lifts analysed |
53,892 |
52,328 |
1,564 |
3% |
Female Comparison
| Metric |
Romanian Deadlift |
Hip Thrust |
Difference |
Percent |
| Average lift |
66 kg |
92.8 kg |
-26.8 kg |
-29% |
| Elite lift |
118.7 kg |
190.8 kg |
-72.1 kg |
-38% |
| Average bodyweight |
63.5 kg |
61.5 kg |
2 kg |
3% |
| Lifts analysed |
16,524 |
73,730 |
-57,206 |
-78% |
