Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 129 lb | 100 lb |
| Novice | 191 lb | 188 lb |
| Intermediate | 270 lb | 309 lb |
| Advanced | 362 lb | 460 lb |
| Elite | 462 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 69 lb | 78 lb |
| Novice | 105 lb | 140 lb |
| Intermediate | 151 lb | 225 lb |
| Advanced | 205 lb | 329 lb |
| Elite | 264 lb | 448 lb |