Romanian Deadlift vs Hip Thrust

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Romanian Deadlift Hip Thrust Difference Percent
Daily count 583 682 -99 -15%
Total lifts entered 682,540 769,002 -86,462 -11%

Male Comparison

Metric Romanian Deadlift Hip Thrust Difference Percent
Average lift 265.6 lb 284.2 lb -18.6 lb -7%
Elite lift 465.5 lb 602.6 lb -137.1 lb -23%
Average bodyweight 174.6 lb 166.3 lb 8.3 lb 5%
Lifts analysed 53,892 52,328 1,564 3%

Female Comparison

Metric Romanian Deadlift Hip Thrust Difference Percent
Average lift 145.6 lb 204.6 lb -59.1 lb -29%
Elite lift 261.6 lb 420.6 lb -159 lb -38%
Average bodyweight 140 lb 135.5 lb 4.4 lb 3%
Lifts analysed 16,524 73,730 -57,206 -78%