Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 121 lb | 84 lb |
| Novice | 185 lb | 167 lb |
| Intermediate | 266 lb | 284 lb |
| Advanced | 361 lb | 432 lb |
| Elite | 466 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 63 lb | 66 lb |
| Novice | 99 lb | 124 lb |
| Intermediate | 146 lb | 205 lb |
| Advanced | 201 lb | 306 lb |
| Elite | 262 lb | 421 lb |