Male Strength Standards (kg)
| Strength Level | Hip Thrust | Romanian Deadlift |
|---|---|---|
| Beginner | 45 kg | 58 kg |
| Novice | 85 kg | 87 kg |
| Intermediate | 140 kg | 122 kg |
| Advanced | 208 kg | 164 kg |
| Elite | 286 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Romanian Deadlift |
|---|---|---|
| Beginner | 35 kg | 31 kg |
| Novice | 64 kg | 48 kg |
| Intermediate | 102 kg | 68 kg |
| Advanced | 149 kg | 93 kg |
| Elite | 203 kg | 120 kg |