Hip Thrust vs Romanian Deadlift
Overall Comparison
| Metric |
Hip Thrust |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
497 |
536 |
-39 |
-7% |
| Total lifts entered |
772,207 |
686,517 |
85,690 |
12% |
Male Comparison
| Metric |
Hip Thrust |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
128.9 kg |
120.5 kg |
8.4 kg |
7% |
| Elite lift |
273.3 kg |
211.2 kg |
62.2 kg |
29% |
| Average bodyweight |
75.4 kg |
79.2 kg |
-3.8 kg |
-5% |
| Lifts analysed |
52,328 |
53,892 |
-1,564 |
-3% |
Female Comparison
| Metric |
Hip Thrust |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
92.8 kg |
66 kg |
26.8 kg |
41% |
| Elite lift |
190.8 kg |
118.7 kg |
72.1 kg |
61% |
| Average bodyweight |
61.5 kg |
63.5 kg |
-2 kg |
-3% |
| Lifts analysed |
73,730 |
16,524 |
57,206 |
346% |
